Cathy Cahill and her team collaborate with your physician regarding your injury, the PT assessment and treatment plan. Individual goals and timeline for recovery are jointly established. Treatment may include progressive exercise, weight lifting, core strengthening, focus on flexibility, stretching, massage, electrical stimulation or laser therapy.
Your improvement will drive the program. Upon recovery from the injury or deficit, we collaborate to establish fitness goals for your lifetime of wellness.
Are you one of the millions of Americans looking to lose weight and improve your health this year, but don’t know where to start? Do you find that your energy is lacking even despite making strides to get sufficient sleep? Are you concerned that environmental factors are wreaking havoc on your body? If you find […]
At any age, balance exercises can help keep you moving, boost your confidence and mental clarity and keep you steady for years to come. If you’re an older adult, balance exercises are especially important because they can help you prevent falls and maintain your independence. Longevity researchers agree that good physical balance can turn back […]