Cathy Cahill and her team collaborate with your physician regarding your injury, the PT assessment and treatment plan. Individual goals and timeline for recovery are jointly established. Treatment may include progressive exercise, weight lifting, core strengthening, focus on flexibility, stretching, massage, electrical stimulation or laser therapy.
Your improvement will drive the program. Upon recovery from the injury or deficit, we collaborate to establish fitness goals for your lifetime of wellness.
At any age, balance exercises can help keep you moving, boost your confidence and mental clarity and keep you steady for years to come. If you’re an older adult, balance exercises are especially important because they can help you prevent falls and maintain your independence. Longevity researchers agree that good physical balance can turn back […]
It’s spring sports season in schools throughout California. Baseball, softball, track and field, lacrosse and field hockey are some of the most popular sports with children and teens. Along with the excitement and thrill of competition, comes the risk of injury for kids who are not properly prepared for the rigors of training and team […]