Physical Therapist Cathy Cahill works with many clients in Los Angeles and teaches them alternative pain relief methods.

She says: “Two of the best ways of self-care include waking up your soft tissues with a massage or rolling on a foam roller. Both stimulate muscles and nerves and increase circulation.

“This gives us a sense of well-being. Proprioceptive training that includes balancing training on a foam roller helps to stimulate the nervous system and help us balance our musculoskeletal system. Both types of training give a great sense of wellness and pain relief.”

Read the entire article at: Monsters & Critics

For more information about how Cathy Cahill can work with you to relieve pain call 310.820.7602 for an appointment.