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Here is a Great Illustration and Article Regarding Posture

By Cathy Cahill | In News | on December 5, 2014
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Here is a link to a diagram illustrating problems that occur from not maintaining good posture.  See my next post with a video and exercises you can do at home and at your desk.

http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/?wpmm=AG0003406
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